The goal of this program is to move quickly from exercise to exercise. Focus on getting the workout done in less than 45 min. Use as much weight as possible without allowing your exercise technique to break down.

This is a 6-day program: 3 strength days and 3 cardio days. Get cardio work done between the strength days. Cardio work should be 30-45 minutes—training at high intensity or intervals. 

Complete the Warm-Up before each workout >>

Complete the Cool-Down after each workout >>