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Phase 2

Day 1

Strength

WORKOUTS

GO BACK

SPEED SET 1

Rest 60 seconds between each set

Rest 60 seconds between each set

4 Sets

EXERCISE 1 - Squat & Row

15 Reps

Rest 60 seconds
between each set

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Band Attachment

EXERCISE 2 - Side Lunge

15 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

SPEED SET 2

Rest 60 seconds between each set

Rest 60 seconds between each set

4 Sets

EXERCISE 3 - Split Squat & Press

15 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

EXERCISE 4 - Bent Row

15 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

SPEED SET 3

Rest 60 seconds between each set

Rest 60 seconds between each set

4 Sets

EXERCISE 5 - RDL & Upright Row

15 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

EXERCISE 6 - Push-Up

15 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

SPEED SET 4

Rest 60 seconds between each set

Rest 60 seconds between each set

4 Sets

EXERCISE 7 - Reverse Crunch

15 Reps

Rest 60 seconds
between each set

EXERCISE 8 - Cross Crunch

15 Reps

Rest 60 seconds
between each set

EXERCISE 9 - Hip Thrust

15 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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NOTES