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Week 4

Day 1

Push

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15 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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15-20 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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20 Reps

Traditional Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

25 Reps

Traditional Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

15 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Traditional Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Traditional Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Center Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Traditional Grip

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

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20 Reps

Traditional Grip

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