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Week 5

Day 1

Full Body

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15 Reps

Wide Overhand Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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15 Reps

Wide Overhand Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Center Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

15 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

10 Reps Each

Single Handles

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

Play Video

15 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

15 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

15 Reps

Center Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

Play Video

20 Reps

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