Day 1 - TGrip Fitness Education

Week 5

Day 1

Full Body

WORKOUTS

CIRCUIT 1

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - Back Squat

15 Reps

Wide Overhand Grip

EXERCISE 2 - Overhead Press

15 Reps

Wide Overhand Grip

EXERCISE 3 - Push-Up

20 Reps

Hammer Grip

EXERCISE 4 - Triceps Extension

20 Reps

Center Grip

CIRCUIT 2

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - RDL

15 Reps

Hammer Grip

EXERCISE 2 - Bent Row

20 Reps

Hammer Grip

EXERCISE 4 - I - Y - T Rear Delt

10 Reps Each

Single Handles

EXERCISE 4 - Curl & Press

15 Reps

Hammer Grip

CIRCUIT 3

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - Squat & Press

15 Reps

Hammer Grip

EXERCISE 2 - Upright Row

15 Reps

Center Grip

EXERCISE 3 - Leg Raises (Band Knee Tuck)

20 Reps

EXERCISE 4 - Cross Crunches

20 Reps

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