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Week 2

Day 2

Pull

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EXERCISE 1 - TGrip Bar Romanian Deadlifts

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3 Sets

6-8 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

EXERCISE 2 - TGrip MAXX Bar High Row

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3 Sets

8-12 Reps

Rest 60 seconds
between each set

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Pulldown Bar

EXERCISE 3 - TGrip Barbell Rows

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3 Sets

8-12 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

EXERCISE 4 - TGrip Bar Hammer Curls

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3 Sets
 

8-12 Reps
(Optional)

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

EXERCISE 5 - Resistance Band Biceps Curls

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3 Sets

8-12 Reps

Rest 60 seconds
between each set

TGRIP

Resistance Bands

ALTERNATIVE

Generic Bands

EXERCISE 6 -Resistance Bands Face Pulls

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3 Sets

10-15 Reps

Rest 60 seconds
between each set

TGRIP

Resistance Bands

ALTERNATIVE

Generic Bands

EXERCISE 7 - Leg Raises

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3 Sets

20 Reps

Rest 60 seconds
between each set

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