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Week 4

Day 2

Pull

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15 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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25 Reps

Hammer Grip

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

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15 Reps

Traditional Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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20 Reps

Traditional Grip

TGRIP

TGrip Suspension Straps

ALTERNATIVE

Generic Straps

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15 Reps

Center Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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20 Reps

Center Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

25 Reps

Single Handles

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

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25 Reps

Hammer Grip

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Pull Down Attachment

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25 Reps

MAXX Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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20 Reps

Play Video

20 Reps

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