Day 3

EXERCISE 1 - Body Weight Squats

3 Sets

20 Reps

Rest 60 seconds
between each set

EXERCISE 2 - TGrip Bar Front Squats

3 Sets

8-12 Reps

Rest 60 seconds
between each set

EXERCISE 3 - TGrip Bar Romanian Deadlifts

3 Sets

8-12 Reps

Rest 60 seconds
between each set

EXERCISE 4 - Step-Ups

3 Sets

8-12 Reps
(Optional)

Rest 60 seconds
between each set

EXERCISE 5 -TGrip Bar Lunges

3 Sets

10-15 Reps
Per Leg

Rest 60 seconds
between each set

EXERCISE 6 -Calf Raises

3 Sets

10-15 Reps
Per Leg

Rest 60 seconds
between each set

EXERCISE 7 -Crunches

3 Sets

20 Reps

Rest 60 seconds
between each set

Week 2

Legs

WORKOUTS

EXERCISE 1 - Body Weight Squats

3 Sets

20 Reps

EXERCISE 2 - TGrip Bar Front Squats

3 Sets

8-12 Reps

TGRIP

ALTERNATIVE

EXERCISE 3 - TGrip Bar Romanian Deadlifts

3 Sets

8-12 Reps

TGRIP

ALTERNATIVE

EXERCISE 4 - Step-Ups

3 Sets

8-12 Reps
(Optional)

EXERCISE 5 -TGrip Bar Lunges

3 Sets

10-15 Reps
Per Leg

TGRIP

ALTERNATIVE

EXERCISE 6 -Calf Raises

3 Sets

10-15 Reps
Per Leg

EXERCISE 7 -Crunches

3 Sets

20 Reps

DOWNLOADS

Week 2

Day 3

Legs

WORKOUTS

EXERCISE 1 - Body Weight Squats

3 Sets

20 Reps

EXERCISE 2 - TGrip Bar Front Squats

3 Sets

8-12 Reps

TGRIP

ALTERNATIVE

EXERCISE 3 - TGrip Bar Romanian Deadlifts

3 Sets

8-12 Reps

TGRIP

ALTERNATIVE

EXERCISE 4 - Step-Ups

3 Sets

8-12 Reps (Optional)

EXERCISE 5 -TGrip Bar Lunges

3 Sets

10-15 RepsPer Leg

TGRIP

ALTERNATIVE

EXERCISE 6 -Calf Raises

3 Sets

10-15 RepsPer Leg

EXERCISE 7 -Crunches

3 Sets

20 Reps

DOWNLOADS

8-12 Reps
(Optional)

10-15 Reps
Per Leg

10-15 Reps
Per Leg