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Week 2

Day 3

Legs

Play Video

3 Sets

20 Reps

Rest 60 seconds
between each set

Play Video

3 Sets

8-12 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

3 Sets

8-12 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

3 Sets
 

8-12 Reps
(Optional)

Rest 60 seconds
between each set

Play Video

3 Sets
 

10-15 Reps
Per Leg

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

3 Sets
 

10-15 Reps
Per Leg

Rest 60 seconds
between each set

Play Video

3 Sets

20 Reps

Rest 60 seconds
between each set

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