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Week 3

Day 3

Legs

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12 Reps

Wide Overhand Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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15 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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30 reps

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20 Reps

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

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20 Reps for each leg

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12 on each side

Wide Overhand Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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20 on each side

Play Video

20 reps

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

Play Video

20 reps on each leg

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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