Day 3 - TGrip Fitness Education

Week 4

Day 3

Legs

WORKOUTS

SPEED SET 1

Rest 60 seconds between each set

Rest 60 seconds between each set

EXERCISE 1 - Front Squat

12 Reps

Wide Overhand Grip

EXERCISE 2 - RDL

15 Reps

Hammer Grip

EXERCISE 3 - Bodyweight Squat

30 reps

EXERCISE 4 - Hamstring Curl (Bands)

20 Reps

EXERCISE 5 - Single Leg Calf Raise

20 Reps for each leg

SPEED SET 2

Rest 60 seconds between each set

Rest 60 seconds between each set

EXERCISE 1 - Reverse Lunge

12 on each side

Wide Overhand Grip

EXERCISE 2 - Bodyweight Step-Ups

20 on each side

EXERCISE 3 - Leg Extension with Bands

20 reps

EXERCISE 4 - Bodyweight Lunge

20 reps on each leg

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