SPEED SET 1
Rest 60 seconds between each set
Rest 60 seconds between each set
SPEED SET 2
Rest 60 seconds between each set
Rest 60 seconds between each set

TGRIP
Original TGrip Bar

ALTERNATIVE
Standard Bar
Rest 60 seconds between each set
Rest 60 seconds between each set
Rest 60 seconds between each set
Rest 60 seconds between each set
Original TGrip Bar
Standard Bar