Day 3 - TGrip Fitness Education

Week 5

Day 3

Full Body

WORKOUTS

CIRCUIT 1

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - Bodyweight Split Squat

15 Reps each side

EXERCISE 2 - Chest Press

15 Reps

Traditional Grip

EXERCISE 3 - Face Pull

20 Reps

Center Grip

EXERCISE 4 - Triceps Pressdowns

20 Reps

MAXX Grip

EXERCISE 5 - Single Arm Biceps Curl

20 reps each arm

Single Handle

CIRCUIT 2

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - Squat & Row

20 Reps

Hammer Grip

EXERCISE 2 - Lat Pull

20 Reps

Hammer Grip

EXERCISE 3 - Front Raise

10 Reps

Hammer Grip

EXERCISE 4 - Side Raise

10 Reps

Traditional Grip

EXERCISE 5 - Rear Delt Raise

10 Reps

Traditional Grip

CIRCUIT 3

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - Hammer Curl

20 Reps

Hammer Grip

EXERCISE 3 - Triceps Extension

20 Reps

Traditional Grip

EXERCISE 3 - Plank

Hold for 1 min

EXERCISE 4 - Side Plank

Hold for 45 seconds each side

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