Login

Week 6

Day 3

Full Body

Play Video

15 Reps each side

Play Video

15 Reps

Traditional Grip

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

Play Video

20 Reps

Center Grip

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Pull Down Attachment

Play Video

20 Reps

MAXX Grip

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Pull Down Attachment

Play Video

20 reps each arm

Single Handle

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

Play Video

20 Reps

Hammer Grip

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Pull Down Attachment

Play Video

20 Reps

Hammer Grip

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

Play Video

10 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

10 Reps

Traditional Grip

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

Play Video

10 Reps

Traditional Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Traditional Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

Hold for 1 min

Play Video

Hold for 45 seconds each side

DOWNLOADS

You don't have access to this content!