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Week 6

Day 3

Full Body

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15 Reps each side

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15 Reps

Traditional Grip

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

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20 Reps

Center Grip

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Pull Down Attachment

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20 Reps

MAXX Grip

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Pull Down Attachment

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20 reps each arm

Single Handle

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

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20 Reps

Hammer Grip

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Pull Down Attachment

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20 Reps

Hammer Grip

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

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10 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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10 Reps

Traditional Grip

TGRIP

TGrip Resistance Bands

ALTERNATIVE

Generic Bands

Play Video

10 Reps

Traditional Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Hammer Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

20 Reps

Traditional Grip

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

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Hold for 1 min

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Hold for 45 seconds each side

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