Day 4

EXERCISE 1 - TGrip Bar Bench Press

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 2 - TGrip Bar Overhead Press

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 3 - TGrip Bar Push-Ups

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 4 - Tricep Dips

3 Sets

12 Reps
(Optional)

Rest 60 seconds
between each set

EXERCISE 5 - TGrip Bar Triceps Extension

3 Sets

15 Reps

Rest 60 seconds
between each set

EXERCISE 6 - TGrip MAXX Bar Tricep Pressdowns

3 Sets

15 Reps

Rest 60 seconds
between each set

EXERCISE 7 - Alternating Leg Raises

3 Sets

20 Reps

Rest 60 seconds
between each set

Week 2

Push

WORKOUTS

EXERCISE 1 - TGrip Bar Bench Press

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 2 - TGrip Bar Overhead Press

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 3 - TGrip Bar Push-Ups

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 4 - Tricep Dips

3 Sets

12 Reps
(Optional)

EXERCISE 5 - TGrip Bar Triceps Extension

3 Sets

15 Reps

TGRIP

ALTERNATIVE

EXERCISE 6 - TGrip MAXX Bar Tricep Pressdowns

3 Sets

15 Reps

TGRIP

ALTERNATIVE

EXERCISE 7 - Alternating Leg Raises

3 Sets

20 Reps

DOWNLOADS

Week 2

Day 4

Push

WORKOUTS

EXERCISE 1 - TGrip Bar Bench Press

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 2 - TGrip Bar Overhead Press

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 3 - TGrip Bar Push-Ups

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 4 - Tricep Dips

3 Sets

12 Reps (Optional)

EXERCISE 5 - TGrip Bar Triceps Extension

3 Sets

15 Reps

TGRIP

ALTERNATIVE

EXERCISE 6 - TGrip MAXX Bar Tricep Pressdowns

3 Sets

15 Reps

TGRIP

ALTERNATIVE

EXERCISE 7 - Alternating Leg Raises

3 Sets

20 Reps

DOWNLOADS

12 Reps
(Optional)