Day 4 - TGrip Fitness Education

Week 2

Day 4

Push

WORKOUTS

EXERCISE 1 - TGrip Bar Bench Press

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 2 - TGrip Bar Overhead Press

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 3 - TGrip Bar Push-Ups

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 4 - Tricep Dips

3 Sets

12 Reps
(Optional)

Rest 60 seconds
between each set

EXERCISE 5 - TGrip Bar Triceps Extension

3 Sets

15 Reps

Rest 60 seconds
between each set

EXERCISE 6 - TGrip MAXX Bar Tricep Pressdowns

3 Sets

15 Reps

Rest 60 seconds
between each set

EXERCISE 7 - Alternating Leg Raises

3 Sets

20 Reps

Rest 60 seconds
between each set

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