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Week 2

Day 4

Push

Play Video

3 Sets

12 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

3 Sets

12 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

3 Sets

12 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

3 Sets
 

12 Reps
(Optional)

Rest 60 seconds
between each set

Play Video

3 Sets

15 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

Play Video

3 Sets

15 Reps

Rest 60 seconds
between each set

TGRIP

TGrip MAXX Bar

ALTERNATIVE

Pulldown Bar

Play Video

3 Sets

20 Reps

Rest 60 seconds
between each set

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