Day 5 - TGrip Fitness Education

Week 4

Day 5

Pull

WORKOUTS

SPEED SET 1

Rest 60 seconds between each set

Rest 60 seconds between each set

4 Sets

EXERCISE 1 - Bent Row

15 Reps

Hammer Grip

EXERCISE 2 - Band Lat Pull

25 Reps

Hammer Grip

EXERCISE 3 - TGrip Barbell Curl

15 Reps

Traditional Grip

EXERCISE 4 - High Biceps Curl

20 Reps

Traditional Grip

SPEED SET 2

Rest 60 seconds between each set

Rest 60 seconds between each set

4 Sets

EXERCISE 1 - Upright Row

15 Reps

Center Grip

EXERCISE 2 - Face Pull

20 Reps

Center Grip

EXERCISE 3 - High Row

25 Reps

Hammer Grip

EXERCISE 4 - I - Y - T Rear Delt

10 Reps Each

Single Handles

EXERCISE 5 - Bicep Curl

25 Reps

Traditional Grip

SPEED SET 3

Rest 60 seconds between each set

Rest 60 seconds between each set

4 Sets

EXERCISE 1 - Spider Man Plank

EXERCISE 2 - Plank Jack

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