Day 5 - TGrip Fitness Education

Week 5

Day 5

Full Body

WORKOUTS

CIRCUIT 1

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - Front Squat

12 Reps

Wide Overhand Grip

EXERCISE 2 - Bodyweight Squat

30 reps

CIRCUIT 2

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - RDL

15 Reps

Hammer Grip

EXERCISE 2 - Row

15 Reps

Wide Overhand Grip

EXERCISE 3 - Lat Pull

20 Reps

Hammer Grip

EXERCISE 4 - Pull-Overs

25 Reps

Single Handles

EXERCISE 5 - Face Pull

20 Reps

Center Grip

EXERCISE 6 - Rear Delt Raise

20 Reps

Traditional Grip

CIRCUIT 3

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - Chest Press

15 Reps

Traditional Grip

EXERCISE 2 - Overhead Press

15 Reps

Wide Overhand Grip

EXERCISE 3 - Overhead Triceps Extensions

20 Reps

Traditional Grip

EXERCISE 4 - Triceps Pressdowns

20 Reps

MAXX Grip

EXERCISE 5 - Biceps Curl

20 Reps

Traditional Grip

CIRCUIT 4

Rest 60 seconds between each set

Rest 60 seconds between each set

5 Sets

EXERCISE 1 - Wood Choppers

20 Reps

Traditional Grip

EXERCISE 2 - Oblique Twist

20 Reps

Traditional Grip

EXERCISE 3 - Alt Leg Raises

10 Reps

EXERCISE 4 - Hip Thrust

20 Reps

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