Day 5 - TGrip Fitness Education

Week 1

Day 5

Pull

WORKOUTS

EXERCISE 1 - TGrip Bar Romanian Deadlifts

3 Sets

10 Reps

Rest 60 seconds
between each set

EXERCISE 2 - TGrip MAXX Bar High Row

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 3 - TGrip Barbell Rows

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 4 - TGrip Bar Hammer Curls

3 Sets

12 Reps
(Optional)

Rest 60 seconds
between each set

EXERCISE 5 - Resistance Band Biceps Curls

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 6 -Resistance Bands Face Pulls

3 Sets

15 Reps

Rest 60 seconds
between each set

EXERCISE 7 - Woodchoppers

3 Sets

20 Reps

Rest 60 seconds
between each set

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