Day 5

EXERCISE 1 - TGrip Bar Romanian Deadlifts

3 Sets

10 Reps

Rest 60 seconds
between each set

EXERCISE 2 - TGrip MAXX Bar High Row

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 3 - TGrip Barbell Rows

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 4 - TGrip Bar Hammer Curls

3 Sets

12 Reps
(Optional)

Rest 60 seconds
between each set

EXERCISE 5 - Resistance Band Biceps Curls

3 Sets

12 Reps

Rest 60 seconds
between each set

EXERCISE 6 -Resistance Bands Face Pulls

3 Sets

15 Reps

Rest 60 seconds
between each set

EXERCISE 7 - Woodchoppers

3 Sets

20 Reps

Rest 60 seconds
between each set

Week 1

Pull

WORKOUTS

EXERCISE 1 - TGrip Bar Romanian Deadlifts

3 Sets

10 Reps

TGRIP

ALTERNATIVE

EXERCISE 2 - TGrip MAXX Bar High Row

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 3 - TGrip Barbell Rows

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 4 - TGrip Bar Hammer Curls

3 Sets

12 Reps
(Optional)

TGRIP

ALTERNATIVE

EXERCISE 5 - Resistance Band Biceps Curls

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 6 -Resistance Bands Face Pulls

3 Sets

15 Reps

TGRIP

ALTERNATIVE

EXERCISE 7 - Woodchoppers

3 Sets

20 Reps

DOWNLOADS

Week 1

Day 5

Pull

WORKOUTS

EXERCISE 1 - TGrip Bar Romanian Deadlifts

3 Sets

10 Reps

TGRIP

ALTERNATIVE

EXERCISE 2 - TGrip MAXX Bar High Row

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 3 - TGrip Barbell Rows

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 4 - TGrip Bar Hammer Curls

3 Sets

12 Reps (Optional)

TGRIP

ALTERNATIVE

EXERCISE 5 - Resistance Band Biceps Curls

3 Sets

12 Reps

TGRIP

ALTERNATIVE

EXERCISE 6 -Resistance Bands Face Pulls

3 Sets

15 Reps

TGRIP

ALTERNATIVE

EXERCISE 7 - Woodchoppers

3 Sets

20 Reps

DOWNLOADS

12 Reps
(Optional)