Week 1

Day 6

Legs

3 Sets

20 Reps

Rest 60 seconds
between each set

3 Sets

12 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

3 Sets

12 Reps

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

3 Sets
 

12 Reps
(Optional)

Rest 60 seconds
between each set

3 Sets
 

15 Reps
Per Leg

Rest 60 seconds
between each set

TGRIP

Original TGrip Bar

ALTERNATIVE

Standard Bar

3 Sets
 

10-15 Reps
Per Leg

Rest 60 seconds
between each set

3 Sets

20 Reps

Rest 60 seconds
between each set

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