Equipment: Resistance Bands

Woodchopper

Grip Options

  • Handles
VIEW EXERCISE

Leg Extension

Grip Options

VIEW EXERCISE

Single Arm Biceps Curl

Grip Options

  • Handles
VIEW EXERCISE

Windmill

Grip Options

  • Handles
VIEW EXERCISE

Lat Pull

Grip Options

  • Hammer Grip
VIEW EXERCISE

RDL & Row

Grip Options

  • Hammer Grip
VIEW EXERCISE

Reverse Lunge & Curl

Grip Options

  • Traditional Grip
VIEW EXERCISE

Front Raise

Grip Options

  • Handles
VIEW EXERCISE

Side Lateral Raise

Grip Options

  • Handles
VIEW EXERCISE

Reverse Lunge & Row

Grip Options

  • Hammer Grip
VIEW EXERCISE

IYT Sequence

Grip Options

  • Handles
VIEW EXERCISE

ITM Sequence

Grip Options

  • Handles
VIEW EXERCISE