Equipment: Resistance Bands

Hamstring Curl

SIngle Leg Hamstring Curl

Face Pull – MAXX

Center Grip

High Biceps Curl – MAXX

MAXX Grip

High Row – MAXX

Hammer Grip

WoodChopper – MAXX

MAXX Grip

Squat & Curl

Traditional Grip

Squat & Row

Hammer Grip

Squat & Curl

Hammer Grip

Split Squat & Row

Hammer Grip

Split Squat & Curl

Traditional Grip

Split Squat & Curl

Hammer Grip