Equipment: TGrip MAXX Bar

Squat & Row

Grip Options

  • Hammer Grip
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Squat & Curl

Grip Options

  • Hammer Grip
VIEW EXERCISE

High Row

Grip Options

  • Hammer Grip
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Overhead Triceps Extension

Grip Options

  • Hammer Grip
VIEW EXERCISE

Split Squat & Row

Grip Options

  • Hammer Grip
VIEW EXERCISE

Split Squat & Curl

Grip Options

  • Hammer Grip
VIEW EXERCISE

Standing Crunch

Grip Options

  • Hammer Grip
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Overhead Standing Crunch

Grip Options

  • Center Grip
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Overhead Triceps Extension

Grip Options

  • Traditional Grip
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Biceps Curl – TGrip MAXX Bar – Traditional Grip

Grip Options

  • Traditional Grip
VIEW EXERCISE

Overhead Triceps Extension

Grip Options

  • MAXX Grip
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MAXX Grip – Biceps Curl – TGrip MAXX Bar

Grip Options

  • MAXX Grip
VIEW EXERCISE