Equipment: Weights

Triceps Press

Traditional Grip

Pullover

Traditional Grip

Calf Raise

Single Leg Calf Raise

Side Raise

Center Grip

RDL & Wide Grip Upright Row

Wide Overhand Grip

Deadlift to Shrug Tim – TGRIP Original Bar

Center Grip

Incline Bench Press Center

Center Grip

Incline Bench Press Hammer

Hammer Grip

Incline Bench Press Traditional

Traditional Grip

Incline Bench Press

Wide Overhand Grip

Lying Triceps Extension

Traditional Grip