Squat with the bar in the perfect position, on your shoulders and traps, not on your spine. Excellent hand position with a wide overhand grip.
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Squat
FITNESS LEVEL
General
Muscle Groups
Glutes, Hamstrings, Quadriceps
Muscle Groups
Glutes, Hamstrings, Quadriceps
Grips
Wide Overhand Grip
NOTES
Grips
Wide Overhand Grip
