The Single Handle Bicep Curl & Press exercise using TGRIP resistance bands is a dynamic movement that targets and strengthens the biceps, shoulders, and triceps. This compound exercise enhances muscle definition and overall upper body strength by combining a bicep curl with an overhead press. The TGRIP resistance bands provide adjustable resistance and a secure, ergonomic grip, ensuring proper form and control throughout the exercise. Incorporate the Single Handle Bicep Curl & Press into your fitness routine to boost arm strength, shoulder stability, and overall functional fitness.