The Bent Over Row using the Wide Overhand Grip with the TGrip Original Bar is a powerful move for targeting and strengthening the back muscles. This effective exercise enhances upper body strength and improves posture by engaging the lats, rhomboids, and traps. The TGrip Original Bar provides a comfortable, ergonomic grip, allowing for optimal control and proper form during movement. Incorporate Bent Over Rows into your fitness routine to boost back strength, muscle definition, and overall upper body endurance.