The Cat-Cow pose (Marjaryasana-Bitilasana) is a gentle yoga flow that enhances spinal flexibility and strengthens the core while promoting better posture and relieving tension in the back and neck. At TGrip Fitness, we incorporate Cat-Cow into our routines to help improve mobility, increase body awareness, and reduce stiffness. This dynamic movement sequence is ideal for warming up the spine and promoting fluidity in your movements, making it an excellent addition to any workout. By adding Cat-Cow to your fitness regimen with TGrip Fitness, you can enhance flexibility, reduce back pain, and improve overall spinal health. Experience the benefits of Cat-Cow with TGrip Fitness and unlock better movement and posture today!