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Cat & Cow

FITNESS LEVEL

General

Muscle Groups

Abs, Core, Rhomboids

Muscle Groups

[muscle_images]

Abs, Core, Rhomboids

Grips

[grip_images]

NOTES

The Cat-Cow pose (Marjaryasana-Bitilasana) is a gentle yoga flow that enhances spinal flexibility and strengthens the core while promoting better posture and relieving tension in the back and neck. At TGrip Fitness, we incorporate Cat-Cow into our routines to help improve mobility, increase body awareness, and reduce stiffness. This dynamic movement sequence is ideal for warming up the spine and promoting fluidity in your movements, making it an excellent addition to any workout. By adding Cat-Cow to your fitness regimen with TGrip Fitness, you can enhance flexibility, reduce back pain, and improve overall spinal health. Experience the benefits of Cat-Cow with TGrip Fitness and unlock better movement and posture today!

Grips

[grip_images]

Works with:

TGrip MAXX Bar

$99 $74

TGrip Hang-On Suspension Kit

$179 $149

Original TGrip Bar

$299 $199

TGrip Pulling Strong Band Kit

$349 $279

TGrip Suspend Disbelief - Original TGrip Bar & Suspension Kit

$499 $374

TGrip MAXX Kit

$499 $399

TGrip MAXX Effort Kit - MAXX, Band Kit, Suspension Kit

$629 $499

TGrip Ergonomic Pull Kit - Original TGrip Bar & Band Kit

$649 $499

TGrip MAXX Power Kit

$899 $759