An excellent upper-body pressing exercise that puts your hands in the perfect position for close-grip push-ups. Get the most out of your triceps, chest and delts.
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Close Grip Push-Up – Original TGrip Bar
FITNESS LEVEL
Intermediate +
Muscle Groups
Chest, Front Deltoid, Triceps
Muscle Groups
Chest, Front Deltoid, Triceps
Grips
Center Grip
NOTES
Grips
Center Grip
