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Plank Jack

FITNESS LEVEL

General

Muscle Groups

Abs, Anterior Deltoid, Chest, Core, Hip Flexors

Muscle Groups

AbsAnterior DeltoidChestCoreHip Flexors

Abs, Anterior Deltoid, Chest, Core, Hip Flexors

Grips

NOTES

Bodyweight Exercise

Grips

Works with:

TGrip MAXX Bar

$99 $74

TGrip Hang-On Suspension Kit

$179 $149

Original TGrip Bar

$299 $199

TGrip Pulling Strong Band Kit

$349 $279

TGrip Suspend Disbelief - Original TGrip Bar & Suspension Kit

$499 $374

TGrip MAXX Kit

$499 $399

TGrip MAXX Effort Kit - MAXX, Band Kit, Suspension Kit

$629 $499

TGrip Ergonomic Pull Kit - Original TGrip Bar & Band Kit

$649 $499

TGrip MAXX Power Kit

$899 $759