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Squat & Row

FITNESS LEVEL

Intermediate +

Muscle Groups

Biceps, Glutes, Hamstrings, Lats, Middle & Lower Trapezius, Quadriceps, Rhomboids

Muscle Groups

BicepsGlutesHamstringsLatsMiddle & Lower TrapeziusQuadricepsRhomboids

Biceps, Glutes, Hamstrings, Lats, Middle & Lower Trapezius, Quadriceps, Rhomboids

Grips

Hammer Grip
Hammer Grip

NOTES

Bands Attached Low

Grips

Hammer Grip
Hammer Grip

Works with:

TGrip MAXX Bar

$99 $74

TGrip Hang-On Suspension Kit

$179 $149

Original TGrip Bar

$299 $199

TGrip Pulling Strong Band Kit

$349 $279

TGrip Suspend Disbelief - Original TGrip Bar & Suspension Kit

$499 $374

TGrip MAXX Kit

$499 $399

TGrip MAXX Effort Kit - MAXX, Band Kit, Suspension Kit

$629 $499

TGrip Ergonomic Pull Kit - Original TGrip Bar & Band Kit

$649 $499

TGrip MAXX Power Kit

$899 $759