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Suspension Roll Out & Pushup

FITNESS LEVEL

Intermediate +

Muscle Groups

Abs, Chest, Front Deltoid, Hip Flexors, Lats, Triceps

Muscle Groups

AbsChestFront DeltoidHip FlexorsLatsTriceps

Abs, Chest, Front Deltoid, Hip Flexors, Lats, Triceps

Grips

Hammer Grip
Hammer Grip

NOTES

This is an excellent combination exercise that integrates training the abdominals.

Grips

Hammer Grip
Hammer Grip

Works with:

TGrip MAXX Bar

$99 $74

TGrip Hang-On Suspension Kit

$179 $149

Original TGrip Bar

$299 $199

TGrip Pulling Strong Band Kit

$349 $279

TGrip Suspend Disbelief - Original TGrip Bar & Suspension Kit

$499 $374

TGrip MAXX Kit

$499 $399

TGrip MAXX Effort Kit - MAXX, Band Kit, Suspension Kit

$629 $499

TGrip Ergonomic Pull Kit - Original TGrip Bar & Band Kit

$649 $499

TGrip MAXX Power Kit

$899 $759