The Y-Pull using single handles with TGRIP Resistance Bands is a highly effective exercise for targeting and strengthening the upper back and shoulders. This movement focuses on the deltoids, traps, and rhomboids, enhancing muscle definition and improving posture. The TGRIP Resistance Bands provide adjustable resistance and a secure, ergonomic grip, ensuring optimal form and control throughout the exercise. Incorporate the Y-Pull into your fitness routine to boost upper body strength, enhance muscle tone, and achieve better overall shoulder stability.
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Y-Pull back view – single handles – TGRIP Resistance Bands
FITNESS LEVEL
General
Muscle Groups
External Shoulder Rotator, Rear Deltoid, Rhomboids
Muscle Groups
[muscle_images]
External Shoulder Rotator, Rear Deltoid, Rhomboids
Grips
[grip_images]
Handles
NOTES
Grips
[grip_images]
Handles
