Grip Option: Center Grip

Side Raise

Grip Options

  • Center Grip
VIEW EXERCISE

Deadlift & Shrug

Grip Options

  • Center Grip
VIEW EXERCISE

Incline Bench Press Center

Grip Options

  • Center Grip
VIEW EXERCISE

Face Pull – MAXX

Grip Options

  • Center Grip
VIEW EXERCISE

Shrugs – Center Grip

Grip Options

  • Center Grip
VIEW EXERCISE

Overhead Triceps Extension

Grip Options

  • Center Grip
VIEW EXERCISE

Face Pull

Grip Options

  • Center Grip
VIEW EXERCISE

Overhead Standing Crunch

Grip Options

  • Center Grip
VIEW EXERCISE

Upright Row

Grip Options

  • Center Grip
VIEW EXERCISE

Overhead Triceps Extension

Grip Options

  • Center Grip
VIEW EXERCISE

Close Grip PushUp

Grip Options

  • Center Grip
VIEW EXERCISE

Romanian Deadlift (RDL) to Upright Row

Grip Options

  • Center Grip
VIEW EXERCISE