the perfect program for Fitness and Nutrition

This program provides an ergonomic, individual and unique approach to personal fitness and nutrition habits and goals.

Other Fitness Programs

Kickstart
Program

Kickstart Your fitness and nutrition journey

Phase 1 Intro to Kickstarter Program

Phase 1 Intro to Kickstarter Program

Phase 2 Habit Creation & Planning

Phase 2 Habit Creation & Planning

Phase 3 Building Nutrition Habits & Resistance Training

Phase 3 Building Nutrition Habits & Resistance Training

Phase 4 Portion Control & Ergonomic Efficiency

Phase 4 Portion Control & Ergonomic Efficiency

Phase 5 Journaling & Recipes

Phase 5 Journaling & Recipes

Phase 6 Discussing Sugar & Circuit Style Training

Phase 6 Discussing Sugar & Circuit Style Training

Phase 7 Macronutrients & Motivation

Phase 7 Macronutrients & Motivation

Phase 8 More Macronutrients, Basic Progression and Final Measurements

Phase 8 More Macronutrients, Basic Progression and Final Measurements

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