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the perfect program for Fitness and Nutrition

This program provides an ergonomic, individual and unique approach to personal fitness and nutrition habits and goals.

  • Find your path to health & wellness
  • Meet your health goals and stick to them

Other Fitness Programs

  • No comprehensive nutrition component
  • Cookie-cutter, one-size-fits-all approach to training
  • Training doesn't focus on developing life-long habits

Kickstart
Program

  • A nutritional foundation with intuitive and unique nutrition guidance
  • Individual and unique approach to personal fitness and nutrition habits
  • Fitness and nutrition guidance to each person move towards health goals and stick to them

Kickstart Your fitness and nutrition journey

Phase 1 Intro to Kickstarter Program

Phase 1 Intro to Kickstarter Program

  • Learn about the ergonomic lifestyle and ergonomic nutrition
  • Intro to the 5 Fitness Habits
  • Intro to the 7 Nutrition Habits
  • Understanding self assessment and goal setting

Phase 2 Habit Creation & Planning

Phase 2 Habit Creation & Planning

  • Setting good habits for yourself
  • Planning your fitness and nutrition goals

Phase 3 Building Nutrition Habits & Resistance Training

Phase 3 Building Nutrition Habits & Resistance Training

  • Cooking your meals
  • Eating fresh foods
  • Drinking water
  • Snack Recipes
  • Morning Warm-Ups
  • Resistance workouts

Phase 4 Portion Control & Ergonomic Efficiency

Phase 4 Portion Control & Ergonomic Efficiency

  • Portion control
  • Explanation of mobility, posture, and technique - Training with Ergonomic Efficiency
  • Lunch and Dinner Recipes

Phase 5 Journaling & Recipes

Phase 5 Journaling & Recipes

  • Using journaling to provide accountability
  • Understand the reasons for journaling
  • Breakfast and snack recipes
  • Lunch and dinner recipes

Phase 6 Discussing Sugar & Circuit Style Training

Phase 6 Discussing Sugar & Circuit Style Training

  • Limiting added sugars
  • Learning circuit style training
  • Resistance and cardio training

Phase 7 Macronutrients & Motivation

Phase 7 Macronutrients & Motivation

  • Understanding macronutrients
  • Carbohydrates
  • Protein
  • Fat
  • Motivation & staying the course

Phase 8 More Macronutrients, Basic Progression and Final Measurements

Phase 8 More Macronutrients, Basic Progression and Final Measurements

  • Additional macronutrient education
  • Learning basic progression training
  • Taking your final measurements and reflecting on progress

Workout with TGrip products

Original TGrip Bar

The versatility of the Original TGrip bar makes it the centerpiece of any training program. Use it with Olympic weight plates for any compound and isolation movements.

$299.00 $199.00

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TGrip MAXX Bar

The TGrip MAXX bar is an evolution of the Original TGrip bar that is light, strong, portable, and fun to use. The first great thing about the T-Grip MAXX is it's incredibly versatile.

$99.00 $59.00

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TGrip Pulling Strong Band Kit

Get strong with the TGrip Pulling Strong Band Kit. Resistance bands are light, portable, easy to set up wherever you are, and provide an excellent workout.

$349.00 $279.00

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