Muscle Groups: Lower Body

Warrior 1

Grip Options

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Warrior 2

Grip Options

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Squat Stretch

Grip Options

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Downward Dog

Grip Options

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Cat & Cow

Grip Options

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Cobra

Grip Options

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Woodchopper

Grip Options

  • Handles
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Leg Extension

Grip Options

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RDL & Wide Grip Upright Row

Grip Options

  • Wide Overhand Grip
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Deadlift & Shrug

Grip Options

  • Center Grip
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TGrip Step-Up

Grip Options

  • Wide Overhand Grip
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Deadlift

Grip Options

  • Hammer Grip
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