Muscle Groups: Glutes

Warrior 1

Grip Options

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Warrior 2

Grip Options

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Squat Stretch

Grip Options

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RDL & Wide Grip Upright Row

Grip Options

  • Wide Overhand Grip
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Deadlift to Shrug Tim – TGRIP Original Bar

Grip Options

  • Center Grip
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TGrip Step-Up

Grip Options

  • Wide Overhand Grip
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Deadlift – Original TGrip Bar

Grip Options

  • Hammer Grip
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Front Lunge

Grip Options

  • Wide Overhand Grip
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Weighted Hip Thrust

Grip Options

  • Wide Overhand Grip
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RDL & Row

Grip Options

  • Hammer Grip
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Reverse Lunge & Curl

Grip Options

  • Traditional Grip
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Walking Lunge

Grip Options

  • Wide Overhand Grip
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