Muscle Groups: Hip Flexors

Alternating Leg Raise

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Elevated Oblique Twist

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  • Hammer Grip
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Oblique Twist

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  • Hammer Grip
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Leg Raise & Crunch

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  • Hammer Grip
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Side Lunge

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Reverse Lunge

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Reverse Crunch

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Plank Jack

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Leg Lift & Crunch

Grip Options

  • Hammer Grip
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Pike Jump

Grip Options

  • Hammer Grip
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Mountain Climber

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  • Hammer Grip
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Suspension Pike & PushUp

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