Muscle Groups: Quadriceps

Warrior 1

Warrior 2

Squat Stretch

Leg Extension

Deadlift to Shrug Tim – TGRIP Original Bar

Center Grip

TGrip Step-Up

Wide Overhand Grip

Deadlift – Original TGrip Bar

Hammer Grip

Front Lunge

Wide Overhand Grip

Weighted Hip Thrust

Wide Overhand Grip

Reverse Lunge & Curl

Traditional Grip

Walking Lunge

Wide Overhand Grip

Reverse Lunge & Row

Hammer Grip