Muscle Groups: Quadriceps

Side Step-Up

Grip Options

  • Wide Overhand Grip
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Squat

Grip Options

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Split Squat

Grip Options

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Step-Up

Grip Options

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Hip Thrust

Grip Options

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Side Lunge

Grip Options

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Reverse Lunge

Grip Options

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Burpee

Grip Options

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Mountain Climbers

Grip Options

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Squat & Curl

Grip Options

  • Traditional Grip
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Squat & Row

Grip Options

  • Hammer Grip
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Squat & Curl

Grip Options

  • Hammer Grip
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