Muscle Groups: Upper Body

ITW Sequence

Neck Rotation Exercise

Downward Dog

Cat & Cow

Cobra Pose

Triceps Press

Traditional Grip

Pullover

Traditional Grip

Side Raise

Center Grip

Single Arm Biceps Curl

Handles

RDL & Wide Grip Upright Row

Wide Overhand Grip

Deadlift to Shrug Tim – TGRIP Original Bar

Center Grip

Incline Bench Press Center

Center Grip