Muscle Groups: Biceps

Curl & Press – Original TGrip Bar – Hammer Grip

Grip Options

  • Hammer Grip
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Hammer Curl

Grip Options

  • Hammer Grip
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Bent Over Row with Original TGrip Bar

Grip Options

  • Hammer Grip
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Squat & Row

Grip Options

  • Handles
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Squat & Curl

Grip Options

  • Handles
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Single Arm Low Row

Grip Options

  • Handles
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Lunge & Row

Grip Options

  • Handles
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Lunge & Curl

Grip Options

  • Handles
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Leaning Biceps Curl

Grip Options

  • Handles
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Bicep Curl – single handles – TGRIP Resistence Bands

Grip Options

  • Handles
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Low Row with RDL

Grip Options

  • Handles
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High Row

Grip Options

  • Handles
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