Muscle Groups: Middle & Lower Trapezius

ITW Positions

Grip Options

VIEW EXERCISE

Windmill

Grip Options

  • Handles
VIEW EXERCISE

Lat Pull

Grip Options

  • Hammer Grip
VIEW EXERCISE

RDL & Row

Grip Options

  • Hammer Grip
VIEW EXERCISE

Reverse Lunge & Row

Grip Options

  • Hammer Grip
VIEW EXERCISE

Reacher Row

Grip Options

VIEW EXERCISE

ITM Raises

Grip Options

VIEW EXERCISE

Reverse Snow Angel

Grip Options

VIEW EXERCISE

IYT Sequence

Grip Options

  • Handles
VIEW EXERCISE

ITM Sequence

Grip Options

  • Handles
VIEW EXERCISE

High Row – MAXX

Grip Options

  • Hammer Grip
VIEW EXERCISE

Squat & Row

Grip Options

  • Hammer Grip
VIEW EXERCISE