Muscle Groups: Middle & Lower Trapezius

Split Squat & Row

Grip Options

  • Hammer Grip
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Romanian Deadlift (RDL) & Row

Grip Options

  • Hammer Grip
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Squat & Row

Grip Options

  • Hammer Grip
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High Row

Grip Options

  • Hammer Grip
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Split Squat & Row

Grip Options

  • Hammer Grip
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Bent Over Row with Original TGrip Bar

Grip Options

  • Hammer Grip
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Squat & Row

Grip Options

  • Handles
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Single Arm Low Row

Grip Options

  • Handles
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Lunge & Row

Grip Options

  • Handles
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Low Row with RDL

Grip Options

  • Handles
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Leaning Pullover

Grip Options

  • Handles
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High Row

Grip Options

  • Handles
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