Muscle Groups: Rhomboids
IYT Sequence
Grip Options
Handles
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ITM Sequence
Grip Options
Handles
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Face Pull – MAXX
Grip Options
Center Grip
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High Row – MAXX
Grip Options
Hammer Grip
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Bent Over Row – Wide Overhand Grip with Original TGrip Bar
Grip Options
Wide Overhand Grip
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Squat & Row
Grip Options
Hammer Grip
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Split Squat & Row
Grip Options
Hammer Grip
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Romanian Deadlift (RDL) & Row
Grip Options
Hammer Grip
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Face Pull
Grip Options
Center Grip
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Squat & Row
Grip Options
Hammer Grip
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High Row
Grip Options
Hammer Grip
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Split Squat & Row
Grip Options
Hammer Grip
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