Muscle Groups: Trapezius

Neck Rotation Exercise

Side Raise

Center Grip

RDL & Wide Grip Upright Row

Wide Overhand Grip

Deadlift to Shrug Tim – TGRIP Original Bar

Center Grip

Seated Overhead Press Traditional

Traditional Grip

Seated Overhead Press

Hammer Grip

Deadlift – Original TGrip Bar

Hammer Grip

Front Raise

Handles

Side Lateral Raise

Handles

IYT Sequence

Handles

ITM Sequence

Handles

Face Pull – MAXX

Center Grip