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Workout Cool-Down
The TGrip workout Cool-Down is based on the Wake-Up Warm-Up protocol, so it is easy to remember, and you will hit a groove of keeping your muscles and joints healthy.
Your Workout Cool-Down will take about 5 minutes. The Cool-Down could be longer if you want to devote more time to cardiovascular activity, walking, biking, or stretching and improving your flexibility.
10 Each Direction
HOLD 20 SECONDS EACH
Hold for 30 seconds on each leg
Hold for 30 seconds on each leg
Hold for 30 seconds
Hold for 30 seconds
10 REPS
Hold for 30 seconds
Hold for 30 seconds on each leg