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Workout Cool-Down

The TGrip workout Cool-Down is based on the Wake-Up Warm-Up protocol, so it is easy to remember, and you will hit a groove of keeping your muscles and joints healthy.

Your Workout Cool-Down will take about 5 minutes. The Cool-Down could be longer if you want to devote more time to cardiovascular activity, walking, biking, or stretching and improving your flexibility.

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10 Each Direction

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HOLD 20 SECONDS EACH

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Hold for 30 seconds on each leg

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Hold for 30 seconds on each leg

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Hold for 30 seconds

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Hold for 30 seconds

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Hold for 30 seconds

Play Video

Hold for 30 seconds on each leg

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Hold for 30 seconds on each leg