Workout Warm-Up

The TGrip workout Warm-Up is based on the Wake-Up Warm-Up protocol, so it is easy to remember, and you will hit a groove of keeping your muscles and joints healthy.

Your Workout Warm-Up will take about 5 minutes.

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10 Each Direction

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HOLD 20 SECONDS EACH

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Hold for 30 seconds on each leg

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Hold for 30 seconds on each leg

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Hold for 30 seconds

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Hold for 30 seconds

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Hold for 30 seconds

Play Video

Hold for 30 seconds on each leg

Play Video

Hold for 30 seconds on each leg