Workout Warm-Up

[memb_is_logged_in][memb_logout_link linktext=” “][else_memb_is_logged_in][/memb_is_logged_in]

[memb_is_logged_in][memb_logout_link linktext=”Logout”][else_memb_is_logged_in]Login[/memb_is_logged_in]

The TGrip workout Warm-Up is based on the Wake-Up Warm-Up protocol, so it is easy to remember, and you will hit a groove of keeping your muscles and joints healthy.

Your Workout Warm-Up will take about 5 minutes.

1 Neck Rotations

10 Each Direction

2 ITWs

HOLD 20 SECONDS EACH

3 Warrior I

Hold for 30 seconds on each leg

4 Warrior II

Hold for 30 seconds on each leg

5 Squat Stretch

Hold for 30 seconds

6 Downward Dog

Hold for 30 seconds

7 Cat and Cow

10 REPS

8 Downward Dog

Hold for 30 seconds

9 Warrior I

Hold for 30 seconds on each leg

10 Warrior II

Hold for 30 seconds on each leg