Original TGrip Bar

Beginner Full Body Workouts

Progression – These TGrip workouts are meant to be done circuit style, moving from one exercise to the next. Start with light weight and focus on proper exercise technique.

  • Begin with the Morning Warm-Up or Workout Warm-Up.
  • Start with One Circuit of each exercise
  • Work up to 3 circuits of each exercise
  • Finish with the Workout Cool-Down

Workout 1

Workout 2

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10 Reps Each Leg

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10 Reps

Center Grip

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10 Reps

Hammer Grip

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10 Reps

Traditional Grip

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10 Reps

Traditional Grip

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Hold for 30-60 Seconds

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10-20 reps

Workout 3

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10 Reps

Wide Overhand Grip

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10 Reps

Wide Overhand Grip

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10 Reps Each Leg

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10 Reps

Wide Overhand Grip

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10 Reps

Hammer Grip

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10 Reps

Hammer Grip

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10 reps

Hammer Grip

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10-20 reps