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Original TGrip Bar

Beginner Full Body Workouts

Progression – These TGrip workouts are meant to be done circuit style, moving from one exercise to the next. Start with light weight and focus on proper exercise technique.

  • Begin with the Morning Warm-Up or Workout Warm-Up.
  • Start with One Circuit of each exercise
  • Work up to 3 circuits of each exercise
  • Finish with the Workout Cool-Down

Workout 1

Workout 2

Play Video

10 Reps Each Leg

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10 Reps

Center Grip

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Play Video

10 Reps

Hammer Grip

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10 Reps

Traditional Grip

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10 Reps

Traditional Grip

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Hold for 30-60 Seconds

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10-20 reps

Workout 3

Play Video
Play Video

10 Reps

Wide Overhand Grip

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10 Reps

Wide Overhand Grip

Play Video

10 Reps Each Leg

Play Video

10 Reps

Wide Overhand Grip

Play Video

10 Reps

Hammer Grip

Play Video

10 Reps

Hammer Grip

Play Video

10 reps

Hammer Grip

Play Video

10-20 reps