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Ergonomic Fitness

Lift More With Less Pain

Transform your workout with TGrip’s patented equipment and our full exercise library.

Easily Filter and navigate

Click the button below for a full collection of exercises with complete filter options to find the exact exercise and equipment combination you need.

Upper body Exercises

Beginner workouts

Customized for each equipment combination

FREE Training programs

Light You Arms on Fire

Shred your biceps & triceps in only 3 weeks

Booty Blaster

A complete booty workout program

6 Week Shredder

The complete full body shredder program

Monster Back

The complete back workout program

This program provides an ergonomic, individual and unique approach to personal fitness and nutrition habits and goals.

Lower body Exercises

Hammer Grip Exercises

Traditional Grip Exercises

Wide Overhand Grip Exercises

MAXX Grip Exercises

Center Grip Exercises

5 ERGONOMIC GRIPS MEANS YOU CAN LIFT MORE WITH LESS PAIN

Whether you’re a body builder, personal trainer or home gym enthusiast, TGRIP will help you crush your strength training goals.

EASY TO USE ANYWHERE

Ditch the excuses! TGrip can be used anywhere. Take it to the park, keep it in your trunk or leave it in your home gym. Straps can attach to the wall, floor, ceiling or outdoor items like a tree, fence or playground.

1000s OF WORKOUT OPTIONS

The sky is the limit with TGrip workouts. With multiple ergonomic grip options, you will isolate muscle groups like never before. Every Tgrip order comes with a workout guide and access to the Ergonomic Lifestyle Protocol.

WORKS WITH PLATES, STRAPS & BANDS

Ditch the elbow, wrist and shoulder pain with TGRIP! Our patented bars are designed to help you lift more while maintaining proper form and ergonomics. See the results right away.

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